Meta tags are for special purposes, such as, Google webmaster owner verification. Normally, you don't need to add any meta tags.
If you need to add meta tags, please follow the steps to add your Meta Tags in your Podbean account.
1. Go to apps.podbean.com and log into your Podbean account.
2. Click the free "SEO Meta Tags" plugin to view details.
3. Click “Get the plugin” (select a podcast channel if you have multiple channels).
4. In your Podbean dashboard, navigate to “Settings”-->”Plugins”. (You will be redirected to this page when installing the plugin.)
5. Find the "SEO Meta Tags" plugin and click the “Settings” icon.
6. In the pop-up window, add your meta tags, then click the "save changes" button.
Example of the meta tags:
<meta name="keywords" content="podcast">
<meta name="description" content="info about my podcast">