Step 1: Importing your podcasts
From your Podcast Dashboard, go to Settings-->Switch to Podbean. Enter your feed URL and click on 'Import' to import your podcast to Podbean.
Step 2: Redirect the old podcast feed to your Podbean feed
If you have already submitted a feed in iTunes and are migrating to Podbean, you will need to update the feed in iTunes so that they pull from your new Podbean feed (found in your Podbean Dashboard-->Settings-->Feed/iTunes). You will need to set a redirect on your old feed, and a new feed URL tag on your new feed.
Step 3: Click on the "Check redirect" button in “Settings”-->”Switch to Podbean” to check the 301 redirect.
You can read our articles on migrating from various services to see more detail, or contact support with your previous hosting site.
If you have any questions or need more information, please contact the Podbean Support team at http://help.podbean.com/support/home.